Thursday 8.24.17

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STRENGTH

15:00 to establish a 3RM Weighted Ring Dip

 

CONDITIONING

7:00 AMRAP
16 KB Swings (70/53)
6 Burpee Pull-ups

Post weight used and total rounds to comments

 

ACCESSORY WORK

2 x Max Set (less 2 reps)
Dumbbell Strict Press

 

MOBILITY/STABILITY

Lats: Overhead Tissue Smash (SL 255)
10 Quadraped Arm Raises (L/R)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752