Saturday 8.26.17

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10 AM Class CHANGED today!

Instead:

10 AM this Saturday: FREE Mobility, Stability, and Motor Pattern Session. Sign-up through MindBody like a regular class. We can resolve your individual aches and pains or you can join the bigger group for a ton of general mobility work!

 

9AM Class:

STRENGTH

10 x 50' Banded Sprints with partner 

 

CONDITIONING

42-30-18
Medicine Ball Cleans (20/14)
Push-ups

Post weight used and time to comments

 

MOBILITY/STABILITY

Couch Mobilization (SL 331)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752