10 AM Class CHANGED today!
10 AM this Saturday: FREE Mobility, Stability, and Motor Pattern Session. Sign-up through MindBody like a regular class. We can resolve your individual aches and pains or you can join the bigger group for a ton of general mobility work!
10 x 50' Banded Sprints with partner
Medicine Ball Cleans (20/14)
Post weight used and time to comments
Couch Mobilization (SL 331)