Monday 8.21.17

AM.jpg

STRENGTH

10 x 1:30 Rounds
2 High Hang Clean & Jerks (AHAP) 

 

CONDITIONING

12:00 AMRAP
25 Box Jumps (20/16)
25 Deadlifts (225/155/50%)
25 Wallballs (20/14)
25 Handstand Push-ups

Post weight used and total rounds to comments

 

ACCESSORY WORK 

3x20 Unbroken Weighted Sit-ups

 

Mobility/Stability 

Ankles: Banded Distraction (SL 384)
10 Slow Lunges on each leg
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752