Tuesday 8.15.17

STRENGTH

15:00 to establish a 5RM Weighted Ring Dip

 

"Helen"

3 Rounds for Time
400m Run
21 KB Swings (53/35)
12 Pull-ups

Post time to comments 

 

ACCESSORY WORK 

2 x ME (less 2 reps) of Push-ups

 

MOBILITY/STABILITY

Adductor Barbell Smash (SL 340)
10 Slow Lunges on each leg
*Select hardest variation (flexed foot, pointed toe, or knee)
(Freestyle pg.121-125)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752