Thursday 8.17.17

STRENGTH

20:00 to establish a 1RM Split Jerk 

 

CONDITIONING

5 Rounds for Quality
20 Band Pull-throughs
50' Handstand Walk
150' Walking Lunges

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MOBILITY/STABILITY

Glute Smash and Floss (SL 300)
5 x :10 Hold 2" Squats with Arms Raised

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752