Monday 8.14.17

STRENGTH

10 x 1:30 Rounds
1 High Hang Snatch (AHAP)

5 x 2:00 Rounds
3 Clean Pulls (110% of 1RM Clean)

 

CONDITIONING

5 x 2:00 Rounds (2:00 Rest)
15/10 Calorie Row
AMRAP Power Snatch (115/80/45% of 1RM Snatch)

Post weight used and total reps to comments

 

ACCESSORY WORK 

3 x ME Flutter Kicks (1:00 rest)

 

MOBILITY/STABILITY

Anterior Shoulder: Barbell Shoulder Smash (SL 266)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752