Friday 8.18.17

STRENGTH

20:00 to establish a 5RM Back Squat

 

CONDITIONING

5 Rounds for Time
10 Deadlifts (185/135/35% of 1RM)
5 Burpees
10 Power Cleans
5 Chest to Bar Pull-ups
10 Wallballs (20/14)
5 Muscle-ups

Post weight used and total reps to comments

 

MOBILITY/STABILITY

Barbell Calf Smash (SL 379)
2x20 Calf Raises elevated on 45lb plate

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752