Monday 7.10.17


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Handstand practice


"Fight Gone Bad"

3 Rounds for Reps
1:00 Wallballs (20lb/14lb)
1:00 Sumo-Deadlift High-Pulls (75lb/55lb)
1:00 Box Jumps (20")
1:00 Push Press (75lb/55lb)
1:00 Row for Calories
1:00 Rest


Post weight used and time to comments

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752