Wednesday 8.2.17

Strength

10:00 EMOM
Odd: 1 Thruster (AHAP from the ground)
Even: 5 Toes to Bar

 

Conditioning

For Time
90 Double Unders
9 Muscle-ups
9 KB Squat Clean Thrusters (53/35)
80 Double Unders
8 Muscle-ups
8 KB Squat Clean Thrusters
70 Double Unders
7 Muscle-ups
7 Squat Clean Thrusters

Post weight used and time to comments

 

Mobility/Stability

Quads:  LX ball Smash and Floss on 2 spots each leg (SL 325)
2 Rounds moving across the gym:
Leg Kicks
Quad Stretch + Lunge
Knee Hug + Lunge
Push-up Plank (Foot by Hand)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752