Tuesday 8.1.17

Skills

Pose Running

 

Partner Conditioning

12 Rounds for Time
400m Run
*alternate rounds with partner

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Accessory

Weighted Tabata Planks (AHAP)

 

Mobility/Stability

Lats: Banded Overhead Distraction (SL 257)
2x10 (L/R) Laying on back
Straight One-arm Band Pull-down + Straight Opposite Leg Raise

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752