Thursday 8.3.17

Speed Strength

10 x :50 Rounds
2 Box Squats @60% of 1RM (5% more than last week)



Deadlifts (225/155/50% of 1RM)
KB Overhead Walking Lunges (53/35)
Lateral Burpees

Post weight used and time to comments


Accessory Work

2x10 Laying face down leg raises + opposite arm raises (L/R)



Hip: Trailing Leg Hip Extension (SL 335)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752