Strength
3 x 3:00 Rounds
5 Strict Press @97.5% of 5RM
Then,
20:00 to establish a 1RM Front Squat
Accessory Work
3x10 Evil Wheels
3x10 Pistols on each leg (After Mobility)
Mobility/Stability
Ankle: Ball Whack (SL 388) - Inside Ankle, Heel Cord, and Outside Ankle
