Monday 7.31.17

Strength

3 x 3:00 Rounds
5 Strict Press @97.5% of 5RM

Then,

20:00 to establish a 1RM Front Squat

 

Accessory Work 

3x10 Evil Wheels
3x10 Pistols on each leg (After Mobility)

 

Mobility/Stability

Ankle: Ball Whack (SL 388) - Inside Ankle, Heel Cord, and Outside Ankle

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752