Friday 8.4.17

Speed Strength

8 x :50 Rounds
3 Banded Push-ups (less band assistance than last week)

 

Conditioning

5 Rounds for Time
3 Clean & Jerks (75% of 1RM)
10 Toes to Bar
15 Box Jumps (24"/20")

Post weight used and time to comments

 

Accessory Work 

3 x 12 Side Bends with KB

 

Mobility/Stability

Biceps: Barbell Smash and Floss (SL 276)
10 x (3 Second Bar Hang + 1 Pull-up)

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752