Wednesday 7.26

Skills and Drills

Pose Running

 

Conditioning

3 Rounds for Reps
0:00-2:00 400m Run, then Max Double Unders
2:00-3:00 DB Push Jerks (50/35)
3:00-4:00 Pull-ups
4:00-5:00 DB Hang Squat Cleans (50/35)
5:00-10:00 REST

Post weight used and total reps to comments

 

Mobility/Stability

Hip: Banded Distraction (SL 305)
Core: Lateral Side Opener on Medicine Ball (SL 293)
2x10 Prone Leg Raises per side

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752