Tuesday 7.25.17

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Speed Strength

8 x :50 Rounds
3 Banded Push-ups (Slightly less band than last week)


Partner Conditioning

6 Rounds for Time
40 AbMat Sit-ups while partner holds a Plank
1000m Row
*Alternate with partner as needed

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Calf: Medial Shin Tack and Floss (SL 369)
Calf: Lateral Anterior Compartment Smash (SL 371)
2 x 50' Walks with :02 Pause on each step.

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752