Thursday 7.27.17

TR 7.27.jpg

STRENGTH

20:00 to establish a 1RM Back Squat
Then, 3x5 @80% of 1RM

 

Accessory Work

3x10 Pistols per leg
3x20 Band Pull-throughs
3x20 Banded AbMat Sit-ups

 

Mobility/Stability

1x5 Wall Slides
Shoulder: Standing Anterior Compartment Smash with LX Ball against Rack (SL 265)
Shoulder: Barbell Smash (SL 266)
2x5 Wall Slides

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752