STRENGTH
20:00 to establish a 1RM Back Squat
Then, 3x5 @80% of 1RM
Accessory Work
3x10 Pistols per leg
3x20 Band Pull-throughs
3x20 Banded AbMat Sit-ups
Mobility/Stability
1x5 Wall Slides
Shoulder: Standing Anterior Compartment Smash with LX Ball against Rack (SL 265)
Shoulder: Barbell Smash (SL 266)
2x5 Wall Slides