Monday 7.24.17

M 7.24.jpg

Speed Strength

12 Sets (:50 Rounds)
2 Box Squats @ 55% of 1RM (5% more than last week)



Double "Grace"
60 Clean and Jerks (135/95/60% of 1RM)
*No dropping bars

Post weight used and time to comments



Shoulder: Overhead Tissue Smash (SL 255)
Shoulder: Rotator Smash and Floss (SL 250)
2x10 (Left and Right) of Quadraped Arm + Opposite Leg Raises