Friday 7.28.17

Strength

3 x 3:00 Rounds
5 Strict Press (95% of 5RM)

 

Conditioning

For Time
21 Dumbbell Thrusters (heavy)
400m Run
18 Dumbbell Thrusters
400m Run
15 Dumbbell Thrusters
400m Run

Post weight used and time to comments

 

Mobility/Stability

T-spine: First Rib Mobilization (SL 246)

 

Accessory Work

3x12 Seated Rows with Band

Blake Holman

CrossFit City Limits, 6613 North Lamar Boulevard, Austin, TX, 78752