- Help grow our social media presence by "checking in" at the gym on Facebook
- Tomorrow we are hosting a 4th of July WOD at 10am followed by a Potluck BBQ. Check the Facebook Event page for more info.
SKILLS & DRILLS
12 x 1:00 Rounds
2 Dynamic Effort Box Squats @50% of 1RM
*Choose the heaviest Dumbbells and most difficult variant of the Pull-up at which you can still complete all sets unbroken.
3x20 Side Bends with a KB