Wednesday 6.28.17

SCHEDULE UPDATES

  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info.
  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. 
  • Due to lack of attendance, Open Gym on Sundays has been cancelled.

ANNOUNCEMENTS

  • Help grow our social media presence by "checking in" at the gym on Facebook.

 

 

STRENGTH

20:00 to establish 1RM Deadlift

 

Conditioning

For Time
15-12-9
Cleans (40% of Max Deadlift)
*Rest as needed between sets but all reps must be touch and go. Dropping the weight would be a "foul" and the set wouldn't count. Use same weight for all three sets.

 

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