- Due to lack of attendance, Open Gym on Sundays has been cancelled.
- We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.
- Help grow our social media presence by "checking in" at the gym on Facebook!
15-12-9 Push Jerks (40% of 1RM Deadlift)
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