Saturday 7.1.17


  • Due to lack of attendance, Open Gym on Sundays has been cancelled.
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.


  • Help grow our social media presence by "checking in" at the gym on Facebook.



Team Conditioning

For Time (Teams of 3)
1 Mile Team Bumper Plate Carry (45lb/35lb)
100 Cal Row
100 KB Swings (70lb / 53lb)
100 Cal Row
100 Goblet Squats
*One team member must hold a plank at all times.


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