Monday 6.26.17


  • Friends and family of current CFCL members can attend class on Saturdays at 10 AM for free so grab a co-worker, relative, stranger off the street and show them what CrossFit is all about!
  • We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.
  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. 
  • Due to lack of attendance, Open Gym on Sundays has been cancelled.


Skills and Drills

Handstand practice 



12:00 AMRAP
10 L Pull-ups
8 Ring Dips


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