- Due to lack of attendance, Open Gym on Sundays has been cancelled.
- We will be hosting a 10am WOD on the 4th of July followed by a potluck BBQ! Check the Facebook Event page for more info. All other classes cancelled for the day.
- Help grow our social media presence by "checking in" at the gym on Facebook.
SKILLS AND DRILLS
Candle Stick Roll Progressions
1:00 Air Squats
1:00 Box Jumps (20"/16")
1:00 Toes to Bar
1:00 Inverted Burpees
1:00 Wallballs (20lb/14lb)
1:00 Double Unders
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