- 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!
- 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
- Lets fill the the new PR board on the side of the downstairs bathroom!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- CANCELLED - 6 Week Transformation Program with Coach Kyle
Skills & Drills
Kipping (Pull-ups and Toes to Bar)
100 Double Unders
50 AbMat Sit-ups
80 Double Unders
40 AbMat Sit-ups
60 Double Unders
30 AbMat Sit-ups
40 Double Unders
20 AbMat Sit-ups
20 Double Unders
10 AbMat Sit-ups
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