- Gym will be closed this Saturday, May 13th, for Battle of the Bell VII. Come out to Voodoo CrossFit and support the squad!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
1RM Back Squat
We have been working toward this day for the past 7 weeks, completing a 6 week, squat focused strength cycle and 1 week of speed work. Mobility work has focused primarily on ankles/quads to improve positioning and allow for safer/more efficient movement. Everybody has worked incredibly hard throughout this strength building phase, so get a good nights sleep, eat real food, and let's make it a great day! Expecting some big PRs!
21 Thrusters (95lb / 65lb)
21 KB Swings (70lb / 53lb)
15 KB Swings
9 KB Swings
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