Friday 5.5.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!




5 Rounds for Time
400m Run
15 Overhead Squats (95lb / 65lb)


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