Thursday 6.1.17

Schedule Updates

  • 5 Year Anniversary Boat Party is scheduled for Sunday, July 30th from 11am - 3pm on Lake Travis. More details to come so be on the lookout for the official email. Get excited and sign up on the back of the main whiteboard if you know you can make it!


  • We are participating in Keep Austin Beautiful's Lady Bird Lake Cleanup on Saturday, June 10th from 9am to Noon. Check out the "events" page for more info and email us if you want to join!
  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone.
  • Lets fill the the new PR board on the side of the downstairs bathroom!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • 6 Week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check out the bottom of the Programs page for pricing and additional information.



Skills & Drills

Pose Running Drills


Partner WOD

3 Rounds for Time
200m Run
400m Run
600m Run
*each person runs all three distances each round. Partner A runs 200m while Partner B rests, then Partner B runs 200m while Partner A rests. Partner A then runs 400m while Partner B rests, etc.


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