Monday 5.29.17

Happy Memorial Day!

  • Memorial Day "Murph" will be held on Monday, May 29th at 9am. Ready the story behind the workout by clicking here and sign up to reserve your spot!




For Time
1 Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1 Mile Run


In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

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