Tuesday 5.23.17

Schedule Updates

  • CrossFit Endurance classes will now be held on Mondays at 6pm
  • Memorial Day "Murph" will be held on Monday, May 29th at 9am. Ready the story behind the workout by clicking here and sign up to reserve your spot!


  • We are participating in Keep Austin Beautiful's Lady Bird Lake Cleanup on Saturday, June 10th from 9am to Noon. Check out the "events" page for more info and email us if you want to join!
  • 5 Year Anniversary merch has arrived! Pick up your pre-orders at the gym or there are extras so buy your gear before its all gone!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: Max Unbroken Push-ups
  • May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 100% off your next month's membership!
  • 6-week Transformation Program with Coach Kyle will meet Wednesdays at 5:30 PM, June 14th - July 19th.  Check-out the bottom of the Programs page for pricing and additional information.



Olympic Lifting

5 x 3 Position Clean + 1 Jerk (High Hang, Hang, Floor)



3 Rounds for Time
10 Power Cleans (135lb / 95lb)
10 Front Squats
10 Push Jerks
50 Double Unders


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