- We are taking pre-orders for our Five Year Anniversary merch. Click "here" for full listing of options and email us by Wednesday, 5/3 to get your order in!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
15 Box Jump Overs (24" / 20")
12 Ring Dips
9 Power Cleans (155lb / 105lb)
Post weight used and total reps to comments
3x10 Strict Toes to Bar