Announcements
- Check out the latest blog post regarding this Saturday, 4/8/17, class offerings. Trying something new! Click here for more info.
- Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 2K Row
Skills & Drills
Handstand Holds / Walking
WOD
20:00 AMRAP
8 Strict Pull-ups
8 Strict HSPU
50' Walking Lunges
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