Thursday 4.6.17


  • Check out the latest blog post regarding this Saturday, 4/8/17, class offerings. Trying something new! Click here for more info.
  • Congratulations to Heather and Daniel on being named the winners of our Wellness Challenge: Don't Eat Like Schmidt. They both stayed the course for the entire 45 days and their results showed it. Great job you guys!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 2K Row



Skills & Drills

Handstand Holds / Walking



20:00 AMRAP
8 Strict Pull-ups
8 Strict HSPU
50' Walking Lunges


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