Monday 5.1.17


  • We are taking pre-orders for our Five Year Anniversary merch. Click "here" for full listing of options and email us by Wednesday, 5/3 to get your order in!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 50 Assault Bike Calories
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!




8x3 Dynamic Effort Banded/Chained Box Squats @50% of 1RM



3 Rounds for Time
10 Front Squats (185lb / 135lb)
20 Chest to Bar Pull-ups
50 Double Unders


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