- Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
- April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!
Skills & Drills
Teen/Masters Qualifier WOD 3
Push Jerks (135lb / 95lb)
Chest to Bar Pull-ups
Post weight used and time to comments.