Friday 4.28.17


  • Our 5 Year Anniversary Boat Party planning is in the works. Stay tuned for more details!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is up on the Open Gym whiteboard: For Time - 400m Sandbag Carry
  • April / May Promotion: Get a friend, family member, co-worker, stranger off the street to sign up and receive 50% off your next month's membership!



Skills & Drills

Kipping Practice


Teen/Masters Qualifier WOD 3

Push Jerks (135lb / 95lb)
Chest to Bar Pull-ups


Post weight used and time to comments.