Thursday 3.9.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: 50 GHD Sit-ups




4 Rounds for Reps
1:00 SDHP (95lb / 65lb)
1:00 Rest
1:00 Burpee Box Jumps (24" / 20")
1:00 Rest
1:00 Calorie Row
1:00 Rest


Post weight used and total reps to comments


10:00 Mobility

Quads / Shoulders