Friday 3.3.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: Max Unbroken HSPU (scale: Push-ups)




Choose your own adventure today.

*For those that aren't coming in during the 9:30am class tomorrow, you will be performing 17.2. 

*For those that are coming to the 9:30am class tomorrow, treat today as Open Gym and either make up a workout from earlier in the week or try:
15 Assault Bike Calories
15 Burpee Box Jump Overs (24" / 20") - jump completely over the box