Thursday 3.30.17



  • Wellness Challenge and End of Open Party is this Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 




5 Rounds for Time
100m Dual KB Farmer's Carry (70lb / 53lb)
55 / 45 Calorie Row


Post weight used and time to comments



Quads / Shoulders