Wednesday 3.29.17


  • Wellness Challenge and End of Open Party is this Friday, March 31st @8pm at Aussie's Grill & Beach Bar. Check out the Facebook event for more info by clicking here.
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Weekly Challenge is STILL up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off). 



Partner WOD

20:00 AMRAP
10 Box Jump Overs (24" / 20")
10 Burpees


Partners switch after completing a full round. Post scaling options and rounds complete to comments.


Accessory Work

3x10 Barbell Curls (increase weight each set)