Saturday 3.25.17

Specialty Workshops

Register online through the "Seminars" tab by clicking here!

  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off)



Open WOD 17.5

10 Rounds for Time
9 Thrusters (95lb / 65lb)
35 Double Unders



10 Rounds for Time
9 Thrusters (65lb / 45lb)
35 Single Unders


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