Friday 3.24.17

Specialty Workshops

There are two workshops coming up with Coach Kyle. Register online through the "Seminars" tab by clicking here!

  • Thursday, 3/23/17 from 6:30 - 8pm - Kipping Workshop ($20) - SOLD OUT
  • 5 Week Olympic Lifting Workshop - meets every Tuesday from 7:30 - 9pm, starting on 3/28/17 ($100) 


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Total Assault Bike Calories - 20 x (:15 on / :45 off)



Choose your own adventure today.

*For those that aren't coming in during the 9:30am class tomorrow, you will be performing Open WOD 17.5. 

*For those that are coming to the 9:30am class tomorrow, treat today as Open Gym and either make up a workout from earlier in the week or try:
Power Cleans (135lb / 95lb)
Chest to Bar Pull-ups