Monday 3.13.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Each Saturday we will be performing the Open workouts during the 9:30am class. If that time does not work for you, you can always get it done during Open Gym times. Just let us know your score so we can track it for the Gym Open!
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: Max Plank Hold



Olympic Lifting

10:00 EMOM
1 Clean & Jerk @80% of 1RM



12:00 AMRAP
Ascending Ladder of:
3 KB Swings (53lb / 35lb)
3 Goblet Squats
3 Burpees
6 KB Swings (53lb / 35lb)
6 Goblet Squats
6 Burpees
... and so on until time expires


Post weight used and total reps to comments