Friday 2.10.17


  • Weekly challenge is up on the white board. 800m Run for Time!
  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.



Skills & Drills

Burpee DB Step-ups



18:00 AMRAP
30 Push Jerks (115lb/80lb)
30 Box Jumps (24"/20″)
30 Calorie Row
30 Toes to Bar


Post weights used and total Assault Bike calories to comments