- Weekly challenge is up on the white board. 800m Run for Time!
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
Skills & Drills
4 x 3:00 Rounds (3:00 rest)
250m / 200m Row
25 KB Swings (70lb / 53lb)
Max Assault Bike calories in remaining time
Post weights used and total Assault Bike calories to comments