- Weekly challenge is up on the white board. 800m Run for Time!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
Team WOD (teams of 3)
50 Bench Press (135lb / 95lb)
50 Bench Press (155lb / 105lb)
AMRAP Bench Press (185lb / 135lb)
50 Front Squats (135lb / 95lb)
50 Front Squats (155lb / 105lb)
AMRAP Front Squats (185lb / 135lb)
50 Deadlifts (185lb / 135lb)
50 Deadlifts (225lb / 155lb)
AMRAP Deadlifts (275lb / 185lb)
Post weights used and total reps to comments