- Weekly challenge is up on the white board. 800m Run for Time!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
Clean & Jerk: Warm up as if in a meet (10 minutes), then 3 attempts to establish heaviest single
5 Rounds for Time
10 Power Cleans (135lb / 95lb)
Post weight used and time to comments