- Weekly challenge is up on the white board. 800m Run for Time!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
Snatch: Warm up as if in a meet (10 minutes), then 3 attempts to establish heaviest single
Squat Snatch (95lb / 65lb)
Chest to Bar Pull-ups
Post weight used and time to comments