Monday 2.6.17


  • Weekly challenge is up on the white board. 800m Run for Time!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.



Olympic Lifting

Snatch: Warm up as if in a meet (10 minutes), then 3 attempts to establish heaviest single



Squat Snatch (95lb / 65lb)
Chest to Bar Pull-ups


Post weight used and time to comments