- Weekly challenge is up on the white board. One max set of unbroken Double Unders!
- Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
- Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!
Team WOD (teams of 3)
*alternate every 250m
Post time to comments