Saturday 2.4.17


  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!



Team WOD (teams of 3)

For Time
10,000m Row
*alternate every 250m


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