Friday 2.24.17


  • Help grow our social media presence by "checking in" at the gym on Facebook.
  • Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us". 
  • To register for the CrossFit Open, click here
  • Weekly Challenge is up on the Open Gym whiteboard: For Time: 2000m Row - EMOM perform 5 Lateral Burpees (starting with Burpees)
  • Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!



Olympic Lifting

5:00 EMOM - 1 Snatch (~70-75%)
4:00 EMOM - 1 Snatch (~80-85%)
3:00 EMOM - 1 Snatch (~90%)



Toes to Bar
Overhead Squats (95lb / 65lb)
Lateral Burpees


Post weight used and time to comments