Announcements
- Help grow our social media presence by "checking in" at the gym on Facebook.
- Make sure to read the blog post about our treatment of the CrossFit Open, entitled "The Open is Upon Us".
- To register for the CrossFit Open, click here
- Weekly Challenge is up on the Open Gym whiteboard: For Time: 2000m Row - EMOM perform 5 Lateral Burpees (starting with Burpees)
- Body Analytics will be back on Thursday, March 2nd from 4-7pm. Click here for the link to reserve your spot!
Skills & Drills
Kipping Practice
WOD
3 Rounds for Time
40/30 Calorie Bike
21 KB Swings (53lb / 35lb)
12 Pull-ups
Post weight used and time to comments
