Friday 2.3.17


  • Weekly challenge is up on the white board. One max set of unbroken Double Unders!
  • Please do not put knots in the jump ropes. The handles can be adjusted to whatever length you desire.
  • Congratulations to Elaine on her amazing performance out at The Fittest Games. She crushed it and couldn't be more proud!




5x3 Bench / Floor Press



3 Clean & Jerks (135lb / 95lb)
3 Lateral Burpees
6 Clean & Jerks (135lb / 95lb)
6 Lateral Burpees
9 Clean & Jerks (135lb / 95lb)
9 Lateral Burpees
...and so on until time expires


Post weight used and total reps to comments